Stress Management 101

Where and When

20/06/2019 : 7:30 am - 9:00 am at Campanile Hotel

Tell Us You're Coming

Online bookings are now closed for this event. Please email [email protected] to let us know if you're coming, and pay on the day £12.

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About this event

Life is a bowl of cherries – or not! Gail Mackay presents 5 ways to ensure you are still there after any challenge.

Gail explains what qualifies her to give this presentation :

I have run my own business for many years and dealt with the ups and downs that it entails. I am also a qualified Mental Health First Aid Instructor for MHFA England.

Who will benefit from attending?

Photo of Gail McKayAll the members of the Network Group and anyone else running a small business dealing with the ups and downs of daily life in the current climate.

What will attendees learn?

During this presentation Gail will cover:

  • Ways to improve your mental wellbeing
  • How to recognise when you need help
  • I’ve coped all these years – what’s changed?
  • How to care for yourself when working alone

Plus, of course, we’ll have round table intros (30-60 seconds – we ask that you don’t overrun), breakfast and networking.

The meeting closes at 9-00 but informal networking continues well beyond that time.

Come along and join us – you will be most welcome.

Business Village is a great way to network and to develop your business and your personal skill. Come along and try us out. Just pay on the day.